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Podcasts
Bilateral Movement & Beats & Cold Water Regulation Tools
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"You don't have to live this way!" Corinne Santore with over 10 years treating first responders.
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"Isolation is Not a Boundary!" Kevin Shea, a firefighter and paramedic shares his tough mental health story
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"The first pulse you should check when you enter the room is your own." Dr. Jason Milk, DO
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"It's a draining roller coaster ride!"
Perry Tabak has 30+ years experience in police enforcement
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"I say, BE SAFE. He says, ALWAYS."
Fire Family Benefits & Challenges w/Fire wife Kris Weir
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"You are allowed to set boundaries (and should!)
"My dad showed us it's ok to struggle, it's ok to get help!"
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"Rejection can be an Injury."
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"You can have pain without suffering!"
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